Managing Sundowning: Tips for Dementia Care at Home

Watching a loved one experience “sundowning”, a period of increased confusion, anxiety, and agitation that occurs in the late afternoon and evening, can be heartbreaking. It is a deeply exhausting experience for families to see someone they love act in ways that feel completely “unlike themselves.” At About You In Home Care, we understand that these moments require an extra measure of patience and a specialized approach to dementia care at home.

Understanding the Evening Shift

Sundowning is not a deliberate choice by your loved one; it is often a response to sensory overload, fatigue, or a disrupted internal clock. While it is difficult to see them distressed, shifting your perspective to see the behavior as an unmet need rather than a personal attack can help you maintain a compassionate connection.

Actionable Sundowning Tips

Creating a predictable, soothing environment can help reduce Alzheimer’s agitation in the evening.

• – Maximize Light: Open blinds during the day and turn on indoor lights before the sun sets to minimize shadows that can cause confusion.
• – Establish Routine: Keep dinner and bedtime consistent. Familiarity can provide a sense of security when the world feels chaotic.
• – Reduce Noise: Limit loud television or high-traffic activity in the home during the late afternoon.
• – Gentle Redirection: If your loved one becomes agitated, avoid arguing. Instead, use a calm voice to redirect them to a favorite snack, a soft blanket, or a soothing activity.

How Personal Care Can Support You

You do not have to manage these challenging hours alone. About You In Home Care provides caregivers who can assist with evening routines, offering the steady, compassionate presence needed to help de-escalate tension. This support can allow you to step back and recharge, knowing your loved one is safe.

If you are feeling drained by the demands of dementia care, contact About You In Home Care today to learn how our personal care services can help.

Image credit: // Shutterstock // Halfpoint